It's a tall order. But I want to write about it, because words are my friends and I need them, because I feel like I can write through the depression, because I have written through depression before, because this is as close to praying as I get sometimes (often.)
But I don't want to be all sad-sack and off-putting, or alienating.
So I'll start with as-positive-as-I-can-get:
Taking a daily B complex vitamin is helping, yay! The one I take (SISU brand because that's what my clinic sells) has 25 mg B1 25 mg B2 50 mg B6 20 mg B3 100 mg B5 0.2 mg B9 and 100 mcg B12. B vitamins are not psychoactive in any way (unless you are deficient, which will cause distinct neurodegeneration) and most of them (all of them? I should know this...) are water soluble, so they don't bio-accumulate, you just pee out whatever extra you don't need (and it makes your pee really yellow.) All of them are involved in energy production, so they help with my energy levels. A couple Fridays ago, I didn't get enough sleep (surprise surprise) and I forgot to take my vitamins before leaving the house, so the first hour of work I was absolutely dead in the water. I grabbed a bottle off the shelf (work perk!) took two (normally I only take one) and within 15 mins I was almost hyper. It was a fricking miracle.
I actually started taking it almost a year ago, when I found myself at pregnancy-fatigue-levels long after Sprout had been born. The supplement-guru at our office immediately recommended B, and now I recommend it to any women (especially moms) who tell me about fatigue (or just look fatigued ha!) I got lax about taking anything for awhile (months...) and rediscovering this little gem has been a life-saver. If only in the sense that being depressed leaves you resourceless (feels like you have, in fact, negative resources, less than zero) and so if you're gonna function with nothing, you should at least be peppy about it.
Other things that are helping (or would help, if I'd do it consistently): sleep. music. my husband's willingness to love me broken and all. interacting with (not just consuming) social media.
Things that are not helping: motherhood.
So stay tuned for more * uplifting * words about that...